Online and In-Person Services

Individual therapy is offered for 50 or 90 minute sessions and may focus on a variety of mental health, behavioral and interpersonal issues including:

• Past trauma or distress that is causing impairment in your life
• Understanding and changing unhelpful thinking patterns that contribute to issues with self-esteem and self-confidence
• Identifying and shifting unhealthy patterns of behavior that negatively impact self, interpersonal relationships and ability 
• Self-exploration to enhance relationship with self and others
• Codependent tendencies, boundary-setting and communication skills 
• Reduction in symptoms associated with trauma, anxiety, depression and stress

Couples therapy is offered for 50 or 90 minute sessions. Couples therapy often 

focuses on:

• Trust-building
• Improving communication
• Increasing empathy and understanding
• Resolving relationship conflicts
• Changing unhealthy patterns of behavior in the relationship
• Strengthening connection

Eye Movement Desensitization and Reprocessing (EMDR) is a specific therapeutic technique that facilitates emotional healing by reducing the physiological activation, negative feelings and negative beliefs associated with traumatic events and distressing situations.